Welcome to my exciting world of wild fermented living foods! I produce a select amount of naturally fermented apple cider vinegar and herbal Kombucha (Herbucha) made with spring fed well water, wild captured scobies, natural fruits, berries & herbs, old whiskey barrels and time.Read More
Do you ever wonder how much a part of your life it takes to maintain, hold or think up your dreams? Not just those odd motion pictures at night, but also the things you long for during the day – what if this is all life really is, a dream within a landscape created by a consciousness that includes you and me?Read More
I cannot begin to tell you how much I rely on my intuition in every area of my life. Its usefulness has never let me down and guides my every thought, wondering and move. It enables me to explore options, discover new ways of being and heal my body with precision.
This compass that plots the course of my destiny comes from within.Read More
I recently spent another few glorious days in nature at Body & Soul Music Festival….sleeping on the ground, outside all day long – cooking, working, walking and feeling thoroughly surrounded by the natural elements.
It was healing to my soul and just what I needed, again.Read More
One of the most important things that I have learned along the way is how much I can lose myself in the everyday mundane things. I refer to this as important because I am the only one who can recognize my own habits or lack of them and then pull myself back from the brink of falling into having days and days of not doing the things that matter most.
So….let me get right to the point here. What are the things that matter most?
They could be anything – when you run a business they are often the things you like to do the least. Or perhaps the tedious items on your list that take up a little extra time or take that much more effort to prepare.Read More
You'll know if you've been following what we're up to recently that April has entered Richard Branson's VOOM pitching competition, which could lead to funding and prize money for her latest book, I Am She Who Creates.
I Am She Who Creates consciously take a female perspective, as the way a woman navigates her goals, needs and challenges can be quite different to the male experience. This book could change all women's lives for the better, bringing fulfilment and prosperity. It just needs to get out there.Read More
This may seem like a strange time to be on the planet, and it certainly is challenging us to carefully think about who we are, what we want from our lives and then of course, what we are willing to do to make that happen.
All of this effort is necessary for following a dream and creating a life that matters. Things will often get messy before they get better.Read More
In a deep bowl add flour – how much depends on how big your bowl is….and what kind of flour depends on what you have on hand! I like to mix flours, especially for sour dough because it makes them lighter and easier to work with. You will also find the dough rises better with some lighter flours added in to the mixture.Read More
We are off to a roaring start so far this year – some days you might be struggling to keep up with all the crap flying around the place. And perhaps that’s just the point, don’t even bother to try to keep up with shit storm that the media wants us to focus on.
Find something positive in your life and cling on to it as if your life depends on it. Because, well it does!
Your inner world needs to be nourished by wholesome goodness, nature and fresh thoughts on a daily basis – sometimes just one kind or gentle thing is all it takes to shift your mind into a better and higher place.Read More
The final phase of what has been 365 days of digging out and letting go…or perhaps most of this releasing is now behind us, and we are ready to harness the magical energy of this coming full moon.
One thing I’ve found over the years is how much we need to be in a certain space, of a certain mind and perhaps even in a special location in order to feel the ‘charge’ in energy from each of these super moons.Read More