Welcome to my exciting world of wild fermented living foods! I produce a select amount of naturally fermented apple cider vinegar and herbal Kombucha (Herbucha) made with spring fed well water, wild captured scobies, natural fruits, berries & herbs, old whiskey barrels and time.
Read MoreBlog
I cannot begin to tell you how much I rely on my intuition in every area of my life. Its usefulness has never let me down and guides my every thought, wondering and move. It enables me to explore options, discover new ways of being and heal my body with precision.
This compass that plots the course of my destiny comes from within.
Read MoreYou'll know if you've been following what we're up to recently that April has entered Richard Branson's VOOM pitching competition, which could lead to funding and prize money for her latest book, I Am She Who Creates.
I Am She Who Creates consciously take a female perspective, as the way a woman navigates her goals, needs and challenges can be quite different to the male experience. This book could change all women's lives for the better, bringing fulfilment and prosperity. It just needs to get out there.
Read MoreMore than that, your life and awareness can just keep growing from here, it’s up to you now – how you expand and when. If you stay true to your roots, those early days when you thought you were a woman walking alone will be remembered with a compassion from the person you have become.
Do not back down, do not sell out, do not sit down, do not be quiet.
Read MoreTwo new workshops just announced!
Thursday 8th June in Leopardstown, Dublin 18
Tuesday 13th June in Caheragh, Drimoleague, West Cork
Read MoreA very long time ago, I decided that I would no longer take chemical man made medicine of any kind or give it to my children. That was it, as far as I was concerned and now I had to take things one day at a time and deal with or treat each symptom or illness using only nature as my guide.
Read MoreI'll be at Powerscourt Theatre this evening from 7:30 pm to chat with you about my Intuition!
Read MoreHi West Cork people......another Fermented Foods workshop is quickly approaching.....
next week 22nd March at Organico in Bantry
Read MoreIf you want to see your health soar - why not come out and spend a couple of hours learning a forgotten skill of food alchemy or Wild Fermentation, and learn how important this food group is to your gut as well as how to make delicious ferments at home.
Read More
Another 2 workshops scheduled in the coming weeks.....
Wild Fermentation Workshops
at The Happy Pear on 6th March
& Delish in Limerick on 13th March
Read MoreArchive by category
- awakening 152
- bees and honey 24
- blocked energy 133
- body mind soul 164
- books 35
- change 159
- closing energy leaks 91
- conventional medicine 28
- detox 164
- divine feminine 23
- ecosystem 30
- elevate the mind 131
- emotions 30
- energy 159
- exercise 45
- fasting 120
- fermented foods 36
- focus 73
- goals 46
- gut health 86
- healing 139
- healing with herbs 29
- healthy eating 62
- herbs 15
- holistic living 116
- home schooling 2
- intuition 46
- law of attraction 10
- life force 77
- market stall 11
- mind work 114
- motivation 29
- movement 13
- natural medicine 42
- naturopathic nutrition 64
- negative thinking 47
- one meal a day 8
- parasites 14
- podcast 2
- positive thinking 53
- rest 12
- rituals 32
- self care 188
- self esteem 26
- solstice 12
- spiritual path 81
- time 25
- wellbeing 167
- women 10
- workshops 28
It takes time to get well, be well and stay well – use your time wisely and it takes very little focus to really be in the best shape – mentally, physically and spiritually of your entire life.
Yes, even during a pandemic or plandemic or whatever stage of official narrative we are currently experiencing.
Especially now and perhaps because of this ramping up of fast-moving change we are all undergoing a particular type of trauma.
Up until now, I have decided to stay out of the covid 19 debate and information – as first of all, there is so much out there already, I don’t have much of anything to add to the bottom line and besides – my focus is all about health.
However, I can share with you, what is on my mind and wanted to offer you a few key ideas of my own.
These really are unprecedented times that we are living in. All of it, down to every last detail is so precisely co-ordinated, you’d think it was pre-planned and then implemented step by step 😉
But, when you step back from it all - do you see what this means? There is an unprecedented opening for the creation of a real foundation as part of this realistic way of living.
We are at a break through moment in time!
Today we are in the midst of another ‘newsageddon’ this time it is about a virus that we are supposed to fear. Last week was climate change theatrics and before that election fever – again, get your fear on and be very, very scared.
Of anything and everything.
Truth is, if we had to actually live our lives so afraid of so much – we would not get much done, sit around a lot of the time scanning stories on social media, eat poorly, drink too much, feel low about things and gradually become more and more stuck in our lives.
There is So much more to Herbal Knowledge!
Herbs always amaze me and it’s the one constant in my life that never lets me down, is not toxic or misleading and fills me with wonder. Well, nature does that too – but then, I would look at herbs as natures offering to us.
A gift for our well-being.
Love begins with me, it begins with you – perhaps it’s just a fleeting tingle of nervous energy creeping through our veins.
On a good day.
It starts with the words I tell myself – taking the time to focus and fill my internal imagery with kind, compassionate verbiage. Extending the depth of happy by a few millimetres.
What’s in a Label…..
I’ve thought about labels for a very long time. Hell, I have a diploma in Packaging technology, a degree in food supply marketing & business and have studied this entire topic in quite some detail.
However, I have tried again and again to create, make, workout a suitable label for my ferments such as Herbucha, apple cider vinegar, Body Shots, Herbal teas and so forth.
So, these past few days I have been working extremely hard on focus.
Focus on the positive, focus on health, focus on healing and focus on projects, focus on finishing stuff and focus on nature. One of the things I am reminded of is that in my house we never use the word – sick.
There is so much I want to say here! I hardly know where to begin….so let me start by saying, this is perhaps one of the most important things you will ever read or hear or do or think about.