In a deep bowl add flour – how much depends on how big your bowl is….and what kind of flour depends on what you have on hand! I like to mix flours, especially for sour dough because it makes them lighter and easier to work with. You will also find the dough rises better with some lighter flours added in to the mixture.Read More
Your body is amazing! Did you know that? Have you yet gone through enough or lived long enough or finally discovered that your physical organs, blood and bone are held together by something far more than just mechanical tissue…
It’s all welded in place by the forces of nature, built by dust from stars and glued together through elemental magic so ancient and intricate that science will never fully know the workings of it.Read More
We all have them, and for the most part we don’t talk about them. However there are an important aspect of our microbiome and we should be aware of what they are doing in our digestive tract and gut tissues.
For the most part, a parasite often found in small numbers, is kept in check by our immune system and the surrounding gut flora. They get enough to eat and they usually don’t seem to bother us too much.Read More
Two new workshops just announced!
Thursday 8th June in Leopardstown, Dublin 18
Tuesday 13th June in Caheragh, Drimoleague, West CorkRead More
Natural Rebel Market Stall is thrilled to have been invited to be a regular at one of Ireland's most highly regarded weekly markets - People's Park Farmers Market in Dun Laoghaire. It has been acclaimed as the 'Best market in Dublin, a real farmers market. There is nothing better on a Sunday afternoon.'Read More
Hi West Cork people......another Fermented Foods workshop is quickly approaching.....
next week 22nd March at Organico in BantryRead More
If you want to see your health soar - why not come out and spend a couple of hours learning a forgotten skill of food alchemy or Wild Fermentation, and learn how important this food group is to your gut as well as how to make delicious ferments at home.
Another 2 workshops scheduled in the coming weeks.....
Wild Fermentation Workshops
at The Happy Pear on 6th March
& Delish in Limerick on 13th MarchRead More
We all need more life on the inside, gut health is no longer an option to take care of in the future, the time is NOW. Book your space at any one of these events, for a fact and fun filled evening with April discussing - all things fermented, gut bacteria, health, wellness, lifestyle, healing with herbs and lots of stories about how to change your life!Read More
So, here we are in the post New Year haze of too much eating and drinking considering the coming year ahead of us, personally I like to think of these feast times as necessary – our gut bacteria must have a ball!
Thankfully there are seasons to eat, drink and make merry, and there are spaces in between to eat normally just as there are times it is best to fast and let our digestive systems empty out, rest and repair.