A very long time ago, I decided that I would no longer take chemical man made medicine of any kind or give it to my children. That was it as far as I was concerned and now I had to take things one day at a time and deal or treat each symptom or illness using only nature as my guide.
Read MoreWhat is life exactly?
I’ve come to realize that LIFE is not only what is taking place outside of us, around us, with us and to us – it should be equally (perhaps more so?) inside of us. And for me, for a very long time, if ever at all – there was little life to be lived on the inside.
My gut had ‘dead-spots’, it was leaky, and generally non functioning in the appropriate ways to sustain life. By that I mean – there were not enough beneficial organisms helping me digest food, extract nutrients and make vitamins.
Read MoreToday is day 4 of my latest fast, another week in this journey towards bringing life back into my gut, body, mind and soul. This time around it has gotten even more interesting – to say the least! My body is balancing it's flora and living organisms - exactly what I hoped would take place.
Read MoreDay 13 to 16
We are back fasting again after a days break – back on the liquids – this week I am taking in my fermented juices (kiwi, strawberry, orange, lemon & ginger) as well as apple cider vinegar, beetroot juice and raspberry apple vinegar plus 1 - 2 tablespoons of homemade goat’s yogurt a day in the drinks.
Well, this time the transition from eating to fasting was a little bit more difficult. But, not because I wanted to eat or anything – my mind is clearly made up on that matter and I have no desire for food at the moment. It was something else, less tangible at first.
Read MoreWell now it’s day 6 already….time sure flies when you are busy doing all those little jobs that you keep putting off because you don’t have the time. Each and every time that we fast, we simply find the time - who knew cooking, eating & digesting took so much work!
How on earth do we ever get things done? LOL
Read MoreFor so many of us our bodies have been running on empty and we don’t even know it. We never seem to really connect with the simple fact that just like any other instrument, we need to be tuned up, cleaned up and not taken for granted.
So….I have always wondered about this myself….if for instance I am eating right, exercising, resting when I need to, working at what I love doing and otherwise in a few (not all!) healthy and good for me relationships in general – why am I drained or tired or why doesn’t there ever seem to be enough to go around?
Read MoreI can’t always say in what order my life has changed. Over the years so many things – incidents, situations, even a spoken word, has had occasion to rock my world.
Often to the core.
But, there are those very few times in life, when I made a decision or found myself in a particular predicament, where I had no choice but to discover for myself exactly what I am made of.
And I have done that, time and again.
Read MoreToday I am fasting again….however, it was nice to eat loads (read way too much!) over the Christmas holidays and equally nice to be experimenting, cooking and tasting the rich seasonal foods on offer. Life really does revolve around food and eating in this house!
Read MoreThese days I find myself back onto the subject of Energy Vampires with some further insights and deeper understanding of how they may be operating in our lives….some of the most common questions are, just what have they stolen from us, and where, how, why is it being taken?….
Read MoreFor so many years I have prepared for this moment – and certainly over the last decade or so, I have carefully chosen my food and made the necessary changes to my lifestyle as I healed my body. And, right now I feel deep down as if my defences are finally rising and coming into their own.
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