Fasting - Healing & Sealing the Gut
Today is another day fasting – we are living without food and taking in only liquid drinks, but we are not without sustenance. We were just chatting about how we feel after nearly 2 weeks without solid food and the consensus is – pretty good!
This morning, when comparing how we feel right now to how we might (usually) feel during a Master Cleanse or a water fast – we all agree that we are not tired, we are generally not cold, nor are we hungry or low in energy.
I’m not even sure we are detoxing at all because this is too easy!! LOL But, all the other signs of a detox/cleanse are there including loads of dreams, deep sleeping, huge energy patterns rising up to the surface, coated tongue, bright eyes, clear skin, a need to clear the house and so forth.
Our plan is to stop shortly for a family birthday/thanksgiving feast – some years we skip this and put it off for after Christmas, but this year we really want to celebrate. After all, I feel we have so much to be thankful for – we are healthy, moving forward and alive.
Which brings me back to why we are doing this fast using only the probiotic drinks (Rebel Juice) I make for ourselves and the market in West Cork. I wanted to see what would happen to our guts. Would they change out in terms of old bacteria leaving and dying off, more colonies of candida being brought under control, internal and outer balance with regards to gut flora overall?
After all, as a Medical Intuitive and Clinical Nutritionist, my main interest is in how these processes work and why it is so vital that we make fundamental changes when we can. Our guts are basically in charge of a lot of physical, emotional and cognitive function - so this is the single most important area in our bodies.
And a very good reason to choose to detox. Whenever we have been exposed to antibiotics, medication and general toxins, including stress and toxic situation, our guts tend to need healing and sealing afterwards.
Right now I am watching for signs of these changes of deep healing and internal sealing within our bodies – perhaps later this week when we go back to eating solid foods we will see the full benefits of this fast with our digestions up and running.
But, there are little things changing already - creativity is opened up and the desire to be organized is very present - both very mental processes.
I knew this was a mind cleanse or as my son calls it, an oil change! LOL
Originally published on The Pagan Diet blog.