Thought Leader in Health Potential

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Posts in energy
Healthy Eating Patterns

So, here we are in the post New Year haze of too much eating and drinking considering the coming year ahead of us, personally I like to think of these feast times as necessary – our gut bacteria must have a ball!
Thankfully there are seasons to eat, drink and make merry, and there are spaces in between to eat normally just as there are times it is best to fast and let our digestive systems empty out, rest and repair.

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Elevate the Mind, Heal the Body - Closing the Energy Leaks ©

I cannot say enough about this technique Closing the Energy Leaks…..if you are like me, then you might often find your very busy mind off on several tangents and not always as focused on the tasks at hand. This little thought or action can help you begin the process of working with your mind on a whole new level.

Especially when it comes to healing.

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Workshop - Closing Energy Leaks - Intuition & Your Body

Going deeper into how to look after, heal, fix and change your life by uncovering layers of ‘whatever life has thrown your way’ and finding yourself. This workshop will focus on patterns that we have all revolved in – poverty, fear, worry, illness and not getting the things we ask for or need!

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Closing Energy Leaks - Intuition & Your Body

We are going deeper into how to look after, heal, fix and change your life by uncovering layers of ‘whatever life has thrown your way’ and finding yourself underneath all that stuff. 
With this in mind, my next workshop will focus on patterns that we have all revolved in – poverty, fear, worry, illness and not getting the things we ask for or need!

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Closing the Energy Leaks & Intuition - Protecting Your Energy in the Healing Professions

If you find you are bringing your work home, feeling drained at the end of the day, losing heart with all you do – part of this problem will be physical, some of it will be emotional and lots will be energetic. There is so much you can do to make yourself feel better, regain your energy, boost your health – when you know more about the mechanics of how your energy field works as part of your whole body system.

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Creating the Life You Were Born to Live

How many of us have read, and pondered over these new-age books that inform us our thinking, our thoughts and the stuff that goes around and around in our minds is what makes up our reality? 
Of course it does. We attract to us what we are focused on.
So, we spend countless minutes, hours and days attempting to shift our thinking onto higher ground. Making every effort to get our thoughts from the dark and negative into the light and positive. 

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Focus on Life

Isn’t it funny how often we think to ourselves, this is our life, yet, it’s not the one we’ve wanted, dreamed of or envisioned for ourselves. But, here we are spending day in and day out – doing things we don’t always like ‘doing’ or ‘being’ in places when we wish we were doing something or being someplace else. 
And then there’s the biggest one – being around people who either do not appreciate us, understand us, like us or who are down right harmful to us - (read toxic to be around). If you are anything like me, you end up soaking up all those negative vibes (absorb!) – taking on board nearly everything, in an effort to make people happy and feel better. 
And such is life. Or is it? 

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Motivation for the Day Ahead

I've been hearing a lot about motivation these past few weeks....and indeed this summer in West Cork has been tough! It's rained nearly non-stop, been a few degrees colder than usual and we've all been feeling vitamin D deficient - a bit more than we normally are (LOL!).
Each morning I wake up and wonder about the day ahead.....what I've realised lately is that I am looking for the 'motivation' to get up, get moving and get going. Of course, having a plan helps, so does having a routine, a schedule as well as something to look forward to each day (a little sunshine doesn't hurt either)

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