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Gut Bacteria Profile Change....Days 13 to 16

Day 13 to 16

We are back fasting again after a days break – back on the liquids – this week I am taking in my fermented juices (kiwi, strawberry, orange, lemon & ginger) as well as apple cider vinegar, beetroot juice and raspberry apple vinegar plus 1 - 2 tablespoons of homemade goat’s yogurt a day in the drinks.

Well, this time the transition from eating to fasting was a little bit more difficult. But, not because I wanted to eat or anything – my mind is clearly made up on that matter and I have no desire for food at the moment. It was something else, less tangible at first.

Getting Started on Fasting....

After my posts yesterday….I had quite a few questions and inquiries about fasting. So, I wanted to take a bit of time to answer the most important thing about getting on the road to better health; how to get started fasting.

It Doesn't Shift or Heal.... Because It's Not Yours!

How much time have I spent working on myself over these last decades of my life….I have issues okay (don’t we all?!) and well, I like to take them out from time to time and dust them off (LOL, I think).....

Just to see how they are doing, because, to be honest, I have long felt as if I was going around in circles, thinking I had sorted through some huge emotional thing only to have it come back around a few weeks, months or years later.

blocked energy, change, energy, healing, life force, wellbeing, self care, awakeningTamsin Blackbourn8 April 2014Comment

West Cork Health & Wellness Open Day - Bandon on 6th April

West Cork Health and Wellness Open Day

The next Open Day in Bandon is coming up soon! Plan to be there....I'll be giving a little talk on Medical Intuition @ 3pm on the day.

body mind soul, change, healing, energy, market stall, self care, wellbeing, workshops, intuition, spiritual pathTamsin Blackbourn26 March 2014Comment

Trigger Points and Universal Shifts....

We should all have experiences and important events in our lives where we are certain nothing will ever be the same again. It seems that great change comes about as a series of turning points that will eventually redirect where our lives will go.

I. AM. AWESOME.

According to Nature……..

I am perfect

I belong here

I am part of the whole

I change with the tides, each moon and the seasons

awakening, change, body mind soul, elevate the mind, wellbeing, self care, self esteem, spiritual pathTamsin Blackbourn4 March 2014Comment

Is it really Self Sabotage or is it Opposition?

I have spent years blaming myself for everything that I did and didn’t do. Or started out to do and then found myself unable to continue because nearly everything in the world went wrong - all because I started a diet or an exercise programme or decided to have a positive day.
Can anyone else relate to this?

awakening, blocked energy, change, body mind soul, energy, healing, life force, mind work, self care, wellbeing, intuition, spiritual pathTamsin Blackbourn26 February 2014Comment

3 Point Turn…..Life Changes

I can’t always say in what order my life has changed. Over the years so many things – incidents, situations, even a spoken word, has had occasion to rock my world.

Often to the core.

But, there are those very few times in life, when I made a decision or found myself in a particular predicament, where I had no choice but to discover for myself exactly what I am made of.

And I have done that, time and again.

5 Things to Do Today….

There are so many simple little things you can be doing each and every day to make yourself feel healthier, better and to keep mind/body/spirit together….I have listed a few of my favourite places to start…..

body mind soul, change, elevate the mind, exercise, fasting, healthy eating, rituals, self care, wellbeingTamsin Blackbourn14 January 2014Comment

New Year's Revolution - Clearing the Dark

A revolution at this time of year, for me, is a promise to do something I’ve never done before….hmmm. Now that’s got me thinking and thinking…wondering what on earth can I do this year to set it apart from all other years. Can I do this year better, live more, experience more, feel more alive and grounded….