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Keep Focused on Your Goals

This past couple of weeks have been a series of endings for me, I have finally finished some large projects that I was working on and it feels kind of strange! Almost as if those projects (or the fact that they were not complete) had been holding something (me!) in one place and now that they are done, I am either left hanging or in free fall.

I like to think that now I am free to move on to start other projects, but also it's now important to evaluate exactly what was learned from the work that has been done already. I guess what I am trying to say here is that I am going over these past few days, weeks, months and years in my mind and re-visiting all the ways that I have changed and grown.

blocked energy, body mind soul, change, detox, energy, fasting, exercise, focus, wellbeingTamsin Blackbourn25 May 2012Comment

Transition Day 11

This morning I was up early to have my glass of juice and savor the sweet feeling of another successful 10 Day Master Cleanse. Today will be a day of liquids that are richer and nutritious to bring the digestive system out of detox mode and back to work after the break.

I am feeling very well health wise and perhaps even better mentally than I have in a while. Maybe the very last time I felt such a sense of accomplishment was when I completed the 40 Day MC, however I was tempted to say when I gave birth to my daughter at home in a free birth! I don't know why (right now anyway) I feel so strongly that this time I achieved something particularly wonderful, but it does certainly feel that way.

change, closing energy leaks, detox, fasting, self care, healthy eatingTamsin Blackbourn21 May 2012Comment

Today is Day 9

The sun is shining a little bit so far this morning as I wait for the kettle to boil for my herbal teas. I am feeling pretty good, this Master Cleanse has been a pleasure to follow during these past few days - as I have mentioned before, I feel as if I have found a secret to deeper healing. And who would have thought that it would be this easy!

So, taking stock of my health as of right now - my shoulder is better, my cold is gone, I have energy, my skin is clear, my eyes are bright - all that is missing is my nose is wet and my tail is wagging!! LOL

awakening, blocked energy, body mind soul, change, detox, energy, fasting, focus, wellbeingTamsin Blackbourn20 May 2012Comment

Master Cleanse Day 4

So, here we are at Day 4 - and yesterday was not a bad day overall. To report in on how I am feeling firstly- Feeling Much better! My shoulder is steadily improving (fastest time ever) after only 5 days I am able to lift my arm up over my head and I am actually sleeping at night.

If any of you have ever had frozen shoulder, you probably know what I am talking about - the last time I had this, close to about 5 years ago, I was a few months before I was able to raise my arm over my head fully. And I never slept for weeks, it is that painful to lie down, mostly because pressure is then placed on the back of the body, I suppose.

body mind soul, change, detox, fasting, healing, mind work, rest, wellbeingTamsin Blackbourn15 May 2012Comment

Day 2 Master Cleanse

Woke up this morning after having slept better than I have in weeks, pain has subsided about 30% and my cold is 50% better. Its funny but these were not the things that I noticed right away! It was how my mind was ticking over - as if I just felt more positive and that my attitude was better in general.

Normally whenever I do a MC, I do a salt water flush every other day. So this morning was the 2nd day of the cleanse and it needed to be done. I drank the salty water in my best time ever and with no problems. Even as I was drinking it I was thinking to myself that this really is all in my mind. If I want to drink it and 'like it', then I can decide to do just that.

change, body mind soul, detox, exercise, fasting, gut health, healing, motivation, self careTamsin Blackbourn13 May 2012Comment

10 Day Master Cleanse

Today is day 1 of a Master Cleanse. I decided to blog it this time to let anyone who might be interested know how easy and great this process/method of detoxing can be. I am drinking my 'juice' which is fresh organic lemon juice, water, herbal tea, pinch of pepper and maple syrup.

I use herbs in the water to help make the detox part of this work more efficiently. The last time I did this cleanse was before Christmas and I did it for 40 days. Massive time of awakening for me - think about it, nothing to do but carry on with your day, not digesting solid food, so all that energy is free to heal, shift, change and open up.

Take Care of Yourself

I remember the days when I used to actually believe that I had a pretty ok diet - and perhaps by some standards I did. I ate reasonably well most of the time, I often heard people say a little bit of everything in moderation is the key.

However, it is simply not the key or the right way to health, wellness and certainly not the way to eat if you are a practitioner of anything.

When I ate a little bit of everything I wasn't healthy. I did not feel quite right, I didn't necessarily feel 'wrong', but I knew that I wasn't where I might be either. Eating a bit of everything omits one very important principle that can be applied to our food, water and general lifestyle - a little bit of poison is still poison, a little bit of harm is still dangerous and I do not know very many people who can stop at a little bit of anything.

blocked energy, books, change, detox, energy, gut health, wellbeing, healthy eatingTamsin Blackbourn28 April 2012Comment

You are free to Go

This has been a strange month with wild weather, global change underfoot and hopefully happier times on their way for us all. I was reminded of something early today as I was out walking the dogs around the yard- one of our dogs is a wanderer so she gets a heavy horse lead hooked on to her while the other dog stays close by and walks with us.

The dog with the horse lead is not held onto by us, the lead which is very long only serves to slow her down, giving us time to run after her when necessary so that we can keep her out of harms way. No street sense whatsoever! Anyway. We went for our ramble around the place and then I came back to the house.

awakening, blocked energy, change, elevate the mind, self careTamsin Blackbourn20 April 2012Comment

Food Revolution - say it again!!

I posted this earlier, but want to post it again as people are led to feel that they are powerless to make fundamental changes to their diets. You are not powerless and you can make any change you want- with healthy results!

Food Revolution

For those of us who are watching and supporting the many revolutions that are taking place around the planet but are unable to physically be there- there is so much else that can be done. And perhaps even more important work that must be done to start to break down these monopolies who control our money, economies, food, water, media, and ultimately our minds.

awakening, body mind soul, change, detox, gut health, healing, holistic living, self care, wellbeing, healthy eatingTamsin Blackbourn26 January 2012Comment

The Only Way To Lose Weight....

I have come to find out during my years working in the food, diet, nutrition fields and as a Medical Intuitive, that the only way forward with regards to weight loss is to detox your body as the weight comes off.

Our bodies use fat to store toxins and debris that can clog up the system - it is a very efficient and life preserving mechanism. These toxins have usually built up over a life time and can only be broken down with specific support for the organs and of course exercise to help push them out thoroughly. These days we are exposed to far more chemicals and poisons which also interact within the body giving rise to the situation (excess weight and ill health) that we are now in.