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Today is Day 9

The sun is shining a little bit so far this morning as I wait for the kettle to boil for my herbal teas. I am feeling pretty good, this Master Cleanse has been a pleasure to follow during these past few days - as I have mentioned before, I feel as if I have found a secret to deeper healing. And who would have thought that it would be this easy!

So, taking stock of my health as of right now - my shoulder is better, my cold is gone, I have energy, my skin is clear, my eyes are bright - all that is missing is my nose is wet and my tail is wagging!! LOL

awakening, blocked energy, body mind soul, change, detox, energy, fasting, focus, wellbeingTamsin Blackbourn20 May 2012Comment

Day 8 is Here!

Well, it was nice waking up this morning knowing that in only 72 hours or so, I will have completed another 10 day Master Cleanse. It always feels like such an accomplishment each time I do this - as I learn, discover and feel further ahead within myself.

Needless to say this has been a most productive MC as per usual with my shoulder back to normal as well as all the other positives of completing a detox. I was thinking about this yesterday - when I realized that my skin was so smooth and soft, when I was doing Yoga, I realized that I just had that much more flexibility for the asanas, my eyes are clear and I have a cleaned out feeling in my gut that only a MC cleanse can bring

detox, energy, fasting, healing, mind work, wellbeing, healthy eatingTamsin Blackbourn19 May 2012Comment

And On the 6th Day....

Another day and another layer of toxins have left the building! I must say that by early morning yesterday I was feeling better than I have in months and I usually feel pretty good. My energy levels are great and I even did a few mini workouts yesterday - lifting weights again with my shoulder without a problem.

So, how am I feeling today - well when I turn my head to one side I can feel it catch and a tightness. However there is not much pain, just a small ache in the one area. It has completely settled down. My cold is better, but I have a cold sore now! Which is typical for me, I usually get one with a flu. Oh well.

detox, emotions, energy, fasting, body mind soul, mind work, self care, wellbeingTamsin Blackbourn17 May 2012Comment

Master Cleanse Day 3

Good Morning!

Another sunny day here in West Cork, so far anyway. Hope to get out into the garden today again. I am just waiting right now for the kettle to boil to make my tea and Master Cleanse juice for the day. So, we made into another day, it is now day 3 of the cleanse, this is usually the day where the worst is behind you in terms of adjustment and it is just counting off the days from now on.

10 Day Master Cleanse

Today is day 1 of a Master Cleanse. I decided to blog it this time to let anyone who might be interested know how easy and great this process/method of detoxing can be. I am drinking my 'juice' which is fresh organic lemon juice, water, herbal tea, pinch of pepper and maple syrup.

I use herbs in the water to help make the detox part of this work more efficiently. The last time I did this cleanse was before Christmas and I did it for 40 days. Massive time of awakening for me - think about it, nothing to do but carry on with your day, not digesting solid food, so all that energy is free to heal, shift, change and open up.

Take Care of Yourself

I remember the days when I used to actually believe that I had a pretty ok diet - and perhaps by some standards I did. I ate reasonably well most of the time, I often heard people say a little bit of everything in moderation is the key.

However, it is simply not the key or the right way to health, wellness and certainly not the way to eat if you are a practitioner of anything.

When I ate a little bit of everything I wasn't healthy. I did not feel quite right, I didn't necessarily feel 'wrong', but I knew that I wasn't where I might be either. Eating a bit of everything omits one very important principle that can be applied to our food, water and general lifestyle - a little bit of poison is still poison, a little bit of harm is still dangerous and I do not know very many people who can stop at a little bit of anything.

blocked energy, books, change, detox, energy, gut health, wellbeing, healthy eatingTamsin Blackbourn28 April 2012Comment

The Way to Detox

This is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.

Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.

change, blocked energy, detox, energy, healing with herbs, healing, healthy eating, mind work, self care, exerciseTamsin Blackbourn12 September 2011Comment

Truth is hard to come by....

I have been talking about this for many years and it is reaching epidemic proportions at this point. Each and every week I hear from someone, somewhere how they have been to see a healer, energy worker, therapist, holistic practitioner of some kind and that now they are 'worse'. And not worse in the healing crisis sense of things- but worse for the work that has been done on them.

You cannot do a weekend course in 'energy' therapy of any kind and consider yourself competent. You cannot live your life as a 'healer' and carry on as if this was an ordinary job. You cannot live with one foot in this world and one foot in another.

body mind soul, healing, self care, wellbeing, energyTamsin Blackbourn16 August 2011Comment

Angels- Unawares

I knew when this year rolled around that it was going to be a different sort of year, I just never knew what way these twists and turns would take in my life. What has started out as a battle- in Tunisia- has become a movement, and this movement became a revolution. Now, with consciousness rising all over the planet on all kinds of issues, an evolution of a revolution is an awakening.

Over the past few years I have had my share of dark nights of the soul, my life has been anything but easy, yet we have soldiered on, believing that there is light in the darkness, and just that glimmer teasing us would be encouragement for weary travelers. During these past few years, I have been walking though the long shadow land of the fallen angels and have written about them extensively.

body mind soul, elevate the mind, energy, positive thinkingTamsin Blackbourn15 June 2011Comment