*** These days as I am doing a cleanse, I am not using milk for the bread only water and it tastes wonderful. So, you do not need to use milk at all if you don't want to. As well, this makes a big pan of bread or about 3 loaves. Half the ingredients to make less. I use organic ingredients for maximum nutrition in my recipes.
Read MoreI have come to find out during my years working in the food, diet, nutrition fields and as a Medical Intuitive, that the only way forward with regards to weight loss is to detox your body as the weight comes off.
Our bodies use fat to store toxins and debris that can clog up the system - it is a very efficient and life preserving mechanism. These toxins have usually built up over a life time and can only be broken down with specific support for the organs and of course exercise to help push them out thoroughly. These days we are exposed to far more chemicals and poisons which also interact within the body giving rise to the situation (excess weight and ill health) that we are now in.
Read MoreFor those of us who are watching and supporting the many revolutions that are taking place around the planet but are unable to physically be there- there is so much else that can be done. And perhaps even more important work that must be done to start to break down these monopolies who control our money, economies, food, water, media, and ultimately our minds.
I see it often during some of these protests, ‘access to better health care’ written on placards and it has left me feeling perplexed. There are some basic tenets that every human living on this planet needs to get back to- and the fundamental one would be food. How to feed ourselves so that the body and mind is well nourished and in a healthy state has been eroded in less then several generations. We have been duped into thinking that we actually ‘need’ health care- what we need is self care in the form of fresh whole food and clean water.
Read MoreObesity is at an epidemic level reports the daily news sources- well I wonder how did that happen? And now the UK government wants to do something about it. That is wonderful news! The first thing that they can do about this epidemic is go into these supermarkets and declare an outrageous tax on 90% of what is on the shelves- these can all go into the non food category.
Read MoreNo matter how you are eating right now, give some careful consideration to the source of your water. If it is from a tap, there are some serious concerns with it. The least of which is the multiple contamination from various bugs...its not that at all. I would be far more concerned with the medicating of the general population using chlorine and fluoride. These two drugs are in our water here in Ireland and I have for many years gone out of my way to avoid using it at all costs.
There is much written and said about putting chemicals into our drinking water- usually the government line is that they are making it safe for us to drink. Actually it was safe to drink long before they did anything with it! If it wasn't run through miles of pipes and through unnatural reservoirs we probably wouldn't have many issues with the water.
Read MoreThis is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.
Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.
Read MoreWe usually have organic popcorn on a movie night and enjoy it thoroughly. But last week, there wasn't any to be found at the shops, so we got the next best thing 'natural' popcorn. The first occasion to try it was last night, and what a difference between the two.
We have been exclusively eating organic food for many years, and only now and then does something that is not organic, wild harvested or bio get into the house. You tend to forget the subtle and not so subtle differences that food grown without chemicals makes.
Read MoreI get asked this question all the time, and I also hear the comment, if I cut out wheat, dairy, sugar, alcohol, caffeine etc, then what do I eat??? LOL So, I decided to show you the foods that I am cooking from time to time, and prove that there is plenty to eat, especially with all of the toxins removed.
For dinner I made a lovely salad with grated carrot, apple, juice of an orange, then some salad greens like the cress (I added some fresh spinach leaves too). Very fresh, spicy and uplifting.
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