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Posts in detox

I posted this earlier, but want to post it again as people are led to feel that they are powerless to make fundamental changes to their diets. You are not powerless and you can make any change you want- with healthy results!

Food Revolution

For those of us who are watching and supporting the many revolutions that are taking place around the planet but are unable to physically be there- there is so much else that can be done. And perhaps even more important work that must be done to start to break down these monopolies who control our money, economies, food, water, media, and ultimately our minds.

awakening, body mind soul, change, detox, gut health, healing, holistic living, self care, wellbeing, healthy eatingTamsin Blackbourn26 January 2012Comment

The Only Way To Lose Weight....

I have come to find out during my years working in the food, diet, nutrition fields and as a Medical Intuitive, that the only way forward with regards to weight loss is to detox your body as the weight comes off.

Our bodies use fat to store toxins and debris that can clog up the system - it is a very efficient and life preserving mechanism. These toxins have usually built up over a life time and can only be broken down with specific support for the organs and of course exercise to help push them out thoroughly. These days we are exposed to far more chemicals and poisons which also interact within the body giving rise to the situation (excess weight and ill health) that we are now in.

change, detox, exercise, gut health, healing, holistic living, mind work, wellbeing, healthy eatingTamsin Blackbourn20 October 2011Comment

My Master Cleanse

I have been doing this and talking about it for several weeks now, and it is really helping me to get things moving forward in my life. I am feeling lighter in myself, more in control and like I can do the things that I have longed dreamed of. So here is my recipe and some info on my Master Cleanse. I use herbal teas in clean spring water, and drink this for the 24 hour time frame. If you are new to this, add to these teas, some juices and dandelion coffee to get your through it. Once you get used to doing this regularly, your body looks forward to it and as you always feel great afterwards!

detox, fasting, gut health, healing, self care, wellbeingTamsin Blackbourn28 September 2011Comment

The Way to Detox

This is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.

Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.