This is it, this is the time that we have all been waiting for, when things finally change in the world. There are so many people around the planet waking up right now to their particular lives and circumstances and asking the same questions- how do I change this? What can I do to make things better for myself and my family?
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This is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.
Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.
Read MoreThe world is rapidly changing- and we must go with it. It is time to start looking at all the ways that your life is held back and to get this ball rolling. If you are tired, frustrated, angry, worried and broke-- isn't it time to do something completely different than what you are doing right now?
To get the ball rolling just pick one area of your life and be determined to get things moving. There are so many things that you can do and more than a few ways to go about doing them. I needed a change as well and here is how I spent my last few weeks:
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- awakening 152
- bees and honey 24
- blocked energy 133
- body mind soul 164
- books 35
- change 159
- closing energy leaks 91
- conventional medicine 28
- detox 164
- divine feminine 23
- ecosystem 30
- elevate the mind 131
- emotions 30
- energy 159
- exercise 45
- fasting 120
- fermented foods 36
- focus 73
- goals 46
- gut health 86
- healing 139
- healing with herbs 29
- healthy eating 62
- herbs 15
- holistic living 116
- home schooling 2
- intuition 46
- law of attraction 10
- life force 77
- market stall 11
- mind work 114
- motivation 29
- movement 13
- natural medicine 42
- naturopathic nutrition 64
- negative thinking 47
- one meal a day 8
- parasites 14
- podcast 2
- positive thinking 53
- rest 12
- rituals 32
- self care 188
- self esteem 26
- solstice 12
- spiritual path 81
- time 25
- wellbeing 167
- women 10
- workshops 28
It takes time to get well, be well and stay well – use your time wisely and it takes very little focus to really be in the best shape – mentally, physically and spiritually of your entire life.
Yes, even during a pandemic or plandemic or whatever stage of official narrative we are currently experiencing.
Especially now and perhaps because of this ramping up of fast-moving change we are all undergoing a particular type of trauma.
Up until now, I have decided to stay out of the covid 19 debate and information – as first of all, there is so much out there already, I don’t have much of anything to add to the bottom line and besides – my focus is all about health.
However, I can share with you, what is on my mind and wanted to offer you a few key ideas of my own.
These really are unprecedented times that we are living in. All of it, down to every last detail is so precisely co-ordinated, you’d think it was pre-planned and then implemented step by step 😉
But, when you step back from it all - do you see what this means? There is an unprecedented opening for the creation of a real foundation as part of this realistic way of living.
We are at a break through moment in time!
Today we are in the midst of another ‘newsageddon’ this time it is about a virus that we are supposed to fear. Last week was climate change theatrics and before that election fever – again, get your fear on and be very, very scared.
Of anything and everything.
Truth is, if we had to actually live our lives so afraid of so much – we would not get much done, sit around a lot of the time scanning stories on social media, eat poorly, drink too much, feel low about things and gradually become more and more stuck in our lives.
There is So much more to Herbal Knowledge!
Herbs always amaze me and it’s the one constant in my life that never lets me down, is not toxic or misleading and fills me with wonder. Well, nature does that too – but then, I would look at herbs as natures offering to us.
A gift for our well-being.
Love begins with me, it begins with you – perhaps it’s just a fleeting tingle of nervous energy creeping through our veins.
On a good day.
It starts with the words I tell myself – taking the time to focus and fill my internal imagery with kind, compassionate verbiage. Extending the depth of happy by a few millimetres.
What’s in a Label…..
I’ve thought about labels for a very long time. Hell, I have a diploma in Packaging technology, a degree in food supply marketing & business and have studied this entire topic in quite some detail.
However, I have tried again and again to create, make, workout a suitable label for my ferments such as Herbucha, apple cider vinegar, Body Shots, Herbal teas and so forth.
So, these past few days I have been working extremely hard on focus.
Focus on the positive, focus on health, focus on healing and focus on projects, focus on finishing stuff and focus on nature. One of the things I am reminded of is that in my house we never use the word – sick.
There is so much I want to say here! I hardly know where to begin….so let me start by saying, this is perhaps one of the most important things you will ever read or hear or do or think about.