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Wild Fermentation Workshops

We all need more life on the inside, gut health is no longer an option to take care of in the future, the time is NOW. Book your space at any one of these events, for a fact and fun filled evening with April discussing - all things fermented, gut bacteria, health, wellness, lifestyle, healing with herbs and lots of stories about how to change your life!

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Healthy Eating Patterns

So, here we are in the post New Year haze of too much eating and drinking considering the coming year ahead of us, personally I like to think of these feast times as necessary – our gut bacteria must have a ball!
Thankfully there are seasons to eat, drink and make merry, and there are spaces in between to eat normally just as there are times it is best to fast and let our digestive systems empty out, rest and repair.

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