April Danann

Trauma Relief Exercise

 

Trauma Relief Exercise

If you are experiencing trauma or anxiety and are seeking an holistic and non-invasive approach, try April's gentle Trauma Releasing Exercises which she has developed in her clinic work with clients and uses herself as part of her daily ritual.  She explains how you can adapt the movements to suit your own needs, ability and time constraints.  Also, if you go to YouTube to watch, please leave a comment as personal, constructive  feedback is always appreciated.