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Gut Bacteria Profile Change....Days 13 to 16

Day 13 to 16

We are back fasting again after a days break – back on the liquids – this week I am taking in my fermented juices (kiwi, strawberry, orange, lemon & ginger) as well as apple cider vinegar, beetroot juice and raspberry apple vinegar plus 1 - 2 tablespoons of homemade goat’s yogurt a day in the drinks.

Well, this time the transition from eating to fasting was a little bit more difficult. But, not because I wanted to eat or anything – my mind is clearly made up on that matter and I have no desire for food at the moment. It was something else, less tangible at first.

It Doesn't Shift or Heal.... Because It's Not Yours!

How much time have I spent working on myself over these last decades of my life….I have issues okay (don’t we all?!) and well, I like to take them out from time to time and dust them off (LOL, I think).....

Just to see how they are doing, because, to be honest, I have long felt as if I was going around in circles, thinking I had sorted through some huge emotional thing only to have it come back around a few weeks, months or years later.

blocked energy, change, energy, healing, life force, wellbeing, self care, awakeningTamsin Blackbourn8 April 2014Comment

Trigger Points and Universal Shifts....

We should all have experiences and important events in our lives where we are certain nothing will ever be the same again. It seems that great change comes about as a series of turning points that will eventually redirect where our lives will go.

Is it really Self Sabotage or is it Opposition?

I have spent years blaming myself for everything that I did and didn’t do. Or started out to do and then found myself unable to continue because nearly everything in the world went wrong - all because I started a diet or an exercise programme or decided to have a positive day.
Can anyone else relate to this?

awakening, blocked energy, change, body mind soul, energy, healing, life force, mind work, self care, wellbeing, intuition, spiritual pathTamsin Blackbourn26 February 2014Comment

Lacking Energy - Nothing in Reserve….

For so many of us our bodies have been running on empty and we don’t even know it. We never seem to really connect with the simple fact that just like any other instrument, we need to be tuned up, cleaned up and not taken for granted.

So….I have always wondered about this myself….if for instance I am eating right, exercising, resting when I need to, working at what I love doing and otherwise in a few (not all!) healthy and good for me relationships in general – why am I drained or tired or why doesn’t there ever seem to be enough to go around?

Irish Weather - Elemental Forces At Work

Let’s talk about this weather!

Here we are in the 5th or 6th week of some wild winter weather like we’ve never seen before in living memory….or perhaps it’s that fabled winter of discontent, or the long night of the soul?

So, this is where we find ourselves, at the mercy of the weather, that great ‘starter of conversations’ the world over and something we have learned to moan about, at least in these northern regions where rain, hail, sleet and wind bring down our moods as the wet stuff hits the ground.

awakening, blocked energy, ecosystem, life forceTamsin Blackbourn10 February 2014Comment

Up Coming Events, Happenings and News!

It’s Time for A Change……

If you are also ready for something better, something deeper and more then you feel your life is bringing you right now – perhaps it’s time to unblock 2014 for yourself! Plan to come out to one of my Winter classes to get your life back on track and discover a deeper spiritual connection.

energy, blocked energy, wellbeing, healing, naturopathic nutrition, fermented foods, bees and honeyTamsin Blackbourn27 January 2014Comment

New Year's Revolution - Clearing the Dark

A revolution at this time of year, for me, is a promise to do something I’ve never done before….hmmm. Now that’s got me thinking and thinking…wondering what on earth can I do this year to set it apart from all other years. Can I do this year better, live more, experience more, feel more alive and grounded….

blocked energy, change, energy, exercise, wellbeing, self care, negative thinking, healing, awakening, spiritual pathTamsin Blackbourn2 January 2014Comment

Feeling A Little Stuck? 2014 - A Year for Change…..Class & Course Dates

Energy Blocks
I just realized something really important – I am having a hard time thinking about, moving and gearing up for 2014. It’s as if this next year is either not coming (it is! LOL) or there is a huge energy block surfacing for me.

energy, fasting, healing, blocked energy, detox, closing energy leaks, change, naturopathic nutrition, spiritual pathTamsin Blackbourn10 December 2013Comment

Day 16 of my Fast - It's All in the Mind!

Day 16

We are now on day 16 and deep into a detox cycle – which means a full day or two of feeling all over the place, toxic and generally tired or yukky. But, in reality, I have plenty of those days when not detoxing – so, go figure!