We are off to a roaring start so far this year – some days you might be struggling to keep up with all the crap flying around the place. And perhaps that’s just the point, don’t even bother to try to keep up with shit storm that the media wants us to focus on.
Find something positive in your life and cling on to it as if your life depends on it. Because, well it does!
Your inner world needs to be nourished by wholesome goodness, nature and fresh thoughts on a daily basis – sometimes just one kind or gentle thing is all it takes to shift your mind into a better and higher place.